Self Care means to me putting everything I got on pause and loving myself for a moment. My go to practices can log me out of my mind and ground me when life is life-ing. Journaling, so I have a place to put my thoughts, a walk in nature, and forgiving the past through music and reflection are some ways I show love to me. Grief and all that comes with loss really nudged me to take a deeper look inside and take action, to take care.


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